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At LINQ Wellness we understand the unique needs a mom with kids of any age faces when it comes to moving and caring for your own body. Improve your overall flexibility, strength and balance while decreasing stress and getting your body moving. Let one of our Doctor's of Physical Therapy create a customized program unique to you or your group's needs. To get LINQ'd with a customized LINQ program click on the link below!

Mother and Baby

Moms Group Workshops

Customized LINQ moms group workshops are designed for groups of 6 or more to improve flexibility, strength, balance and overall wellness in a fun and engaging atmosphere.

Young Mother and Baby

Moms 1:1 Sessions

Our one-on-one moms sessions take place with one of our Doctor's of Physical Therapy who analyze your mobility and provide you with a customized program to maximize your flexibility, strength, balance and overall wellness.

Babies and Yoga

Moms Group + 1:1 Sessions

The best of both worlds! Customized LINQ moms group sessions with your community along with one-on-one individualized sessions for each mom with one of our wellness experts.

Mother Baby Bonding

A 30 minute self-paced workshop designed to address the wellbeing of mothers and other caregivers while feeding babies in the breastfeeding, pumping and bottle-feeding stages. This workshop focuses on the ergonomics and body mechanics of feeding our babies and techniques, postures and activities to improve your comfort and wellbeing while feeding baby. Included with this course is one 10 minute phone or zoom call to ask any questions regarding this course content.

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